Minded RootsThis Quinoa Salad with Spinach, Pumpkin Seeds, and Fermented Carrots or Kimchi is a vibrant, nutrient-packed dish that combines the nutty flavor of quinoa with the freshness of spinach, the crunchiness of pumpkin seeds, and the tangy taste of fermented vegetables. It’s a perfect meal for those looking for a healthy and satisfying option.
Quinoa Salad with Spinach, Pumpkin Seeds, and Fermented Carrots or Kimchi
Course: Main, SaladsDifficulty: Easy4
servings15
minutes15
minutes300
kcalThis Quinoa Salad with Spinach, Pumpkin Seeds, and Fermented Carrots or Kimchi is not just a treat for your taste buds but also a boost for your health, offering a well-rounded mix of proteins, healthy fats, and essential nutrients.
Ingredients
1 cup quinoa (uncooked)
2 cups water
4 cups fresh spinach leaves, roughly chopped
1/2 cup pumpkin seeds, toasted
1/2 cup fermented carrots or kimchi, chopped
1/4 cup olive oil
2 tablespoons lemon juice
1 garlic clove, minced
Salt and pepper to taste
Optional: avocado slices for topping
Directions
- Cook the Quinoa: Rinse the quinoa under cold water in a fine-mesh strainer. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork. Allow to cool slightly.
- Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, combine the slightly cooled quinoa, chopped spinach, pumpkin seeds, and fermented carrots or kimchi. Pour the dressing over the salad and toss until everything is evenly coated.
- Serve: Divide the salad among serving plates. If desired, top with crumbled feta cheese or avocado slices for added flavor and creaminess.
- Enjoy! This salad can be served warm or chilled, making it versatile for any season.
Notes
- Nutrient-Rich: Quinoa is a complete protein containing all nine essential amino acids, and it’s also high in fiber and various vitamins and minerals.
- Antioxidant-Packed Spinach: Spinach is loaded with vitamins A, C, and K, and has antioxidant properties.
- Healthy Fats: Pumpkin seeds and olive oil provide healthy fats, which are beneficial for heart health and inflammation.
- Gut Health: Fermented carrots or kimchi are excellent for gut health due to their probiotic content, which can help balance the gut microbiome.
- Versatile: This salad is highly customizable; you can add or substitute ingredients based on preferences or dietary needs.
