Minded RootsThis salad is a delightful way to enjoy a range of textures and flavors while nourishing your body with essential nutrients.
Mixed Greens Salad with Grilled Chicken, Avocado, and Berries
Course: SaladsDifficulty: EasyServings
2
servingsPrep time
15
minutesCooking time
10
minutesCalories
350
kcalThis vibrant Mixed Greens Salad combines the lean protein of grilled chicken with the creamy texture of avocado, the antioxidant power of berries, and a zesty olive oil-lemon dressing. It’s a nutrient-packed meal that balances flavors and textures beautifully, making it a perfect lunch or light dinner.
Ingredients
2 cups mixed greens (such as spinach, arugula, and lettuce)
1 grilled chicken breast, sliced
1 ripe avocado, sliced
1/2 cup fresh berries
2 tablespoons extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste
A few fresh mint leaves for garnish (optional)
Directions
- Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until emulsified. Adjust seasoning to taste.
- Assemble the Salad: In a large bowl, combine the mixed greens, sliced grilled chicken, avocado, and blueberries. Drizzle the dressing over the salad and gently toss to combine.
- Serve: Divide the salad between two plates, garnish with fresh mint leaves if desired, and serve immediately.
Notes
- Mixed Greens: Provide a variety of nutrients including vitamins A, C, K, and folate, as well as minerals like iron and calcium.
Grilled Chicken: A great source of lean protein that helps in muscle repair and maintenance.
Avocado: Rich in monounsaturated fats, which are heart-healthy fats, and fiber that supports gut health.
Berries: High in antioxidants, particularly anthocyanins, which may reduce inflammation and lower the risk of heart disease.
Olive Oil: Contains oleic acid and polyphenols, which have anti-inflammatory properties and can improve heart health.
