Minded RootsThis Hearty Vegetable Chili recipe is a comforting, nutritious dish perfect for anyone looking to enjoy a warm, satisfying meal that’s both delicious and health-conscious. Packed with a variety of vegetables, beans, and spices, it’s a vegan-friendly meal that doesn’t skimp on flavor or heartiness.
Hearty Vegetable Chili
Course: MainDifficulty: Easy6
servings15
minutes30
minutes230
kcalIngredients
1 tablespoon olive oil
1 large organic onion, diced
2 cloves garlic, minced
1 organic bell pepper (any color), diced
2 carrots, diced
2 celery stalks, diced
1 zucchini, diced
1 cup organic mushrooms, diced
1 can (28 oz) organic diced tomatoes, with juice
1 can (15 oz) organic black beans, drained and rinsed
1 can (15 oz) organic kidney beans, drained and rinsed
1 can (15 oz) organic corn, drained (or equivalent frozen or fresh)
2 tablespoons chili powder
1 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper to taste
2 cups vegetable broth
- Optional Toppings
Fresh cilantro, avocado slices, lime wedges, and diced green onions
Directions
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until they start to soften. Add the bell pepper, carrots, celery, zucchini, and mushrooms, cooking for about 5 minutes until they begin to soften.
- Add Main Ingredients: Stir in the diced tomatoes, black beans, kidney beans, corn, chili powder, cumin, paprika, salt, and pepper. Mix well to combine.
- Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer, uncovered, for about 25-30 minutes, allowing the flavors to meld and the vegetables to become tender.
- Serve: Taste and adjust seasoning as needed. Serve hot, garnished with your choice of optional toppings.
Notes
- Vegetables & Beans: This chili is loaded with fiber, vitamins, and minerals, contributing to a balanced diet.
Spices: Chili powder, cumin, and paprika not only add flavor but also contain antioxidants and anti-inflammatory properties.
Olive Oil: A healthy source of fats, olive oil is beneficial for heart health.
