Minded RootsA comforting and savory dish that melds tender beef with the sweetness of potatoes and carrots, along with the freshness of green beans. Made with gluten-free broth, this stew is a wholesome option for those following a gluten-free diet without compromising on flavor or comfort.
Hearty Hearth Beef Stew
Difficulty: Medium6
servings20
minutes2
hours450
kcalThe Hearty Hearth Beef Stew is perfect for chilly evenings or anytime you crave a comforting and satisfying meal that feels like a warm hug in a bowl. Enjoy this delicious, gluten-free stew with your loved ones!
Ingredients
2 pounds beef chuck, cut into 1-inch cubes
3 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
2 large sweet potatoes, peeled and cut into 1-inch cubes
4 large carrots, peeled and sliced
1 pound green beans, ends trimmed and cut into 1-inch pieces
4 cups gluten-free beef broth
1 cup red wine (optional, can substitute with additional beef broth)
2 tablespoons tomato paste
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
2 bay leaves
2 tablespoons cornstarch mixed with 2 tablespoons water (optional, for thickening)
Directions
- Brown the Beef: Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the beef cubes in batches, seasoning with salt and pepper, and sear until browned on all sides. Transfer the browned beef to a plate.
- Sauté the Vegetables: In the same pot, add the remaining olive oil. Add the onion and garlic, sautéing until the onion is translucent. Stir in the tomato paste and cook for another minute.
- Deglaze the Pot: Pour in the red wine (if using), scraping up any browned bits from the bottom of the pot with a wooden spoon.
- Combine Ingredients: Return the beef to the pot. Add the sweet potatoes, carrots, gluten-free beef broth, thyme, rosemary, salt, pepper, and bay leaves. Bring the mixture to a boil.
- Simmer the Stew: Reduce the heat to low and cover the pot. Let the stew simmer for about 1.5 hours, or until the beef is tender.
- Add Green Beans: Add the green beans to the pot and cook for an additional 20-30 minutes, or until the beans are tender.
- Thicken the Stew (Optional): If a thicker stew is desired, stir in the cornstarch-water mixture. Increase the heat to medium and simmer for another 2-3 minutes, stirring continuously, until the stew thickens.
- Final Seasoning: Taste and adjust the seasoning with additional salt and pepper if needed. Remove the bay leaves.
- Serve: Ladle the stew into bowls and serve warm, with a side of gluten-free bread if desired.
Notes
- Rich in Protein and Iron: The beef in the stew is an excellent source of protein and iron, which are crucial for muscle function and energy levels.
- High in Vitamins and Antioxidants: Sweet potatoes and carrots are rich in beta-carotene and other vitamins, supporting vision and immune health. Green beans add a burst of fiber and additional vitamins.
- Gluten-Free: By using gluten-free broth and thickening agents, this stew is suitable for those with gluten sensitivities or celiac disease.
- Comforting Yet Nutritious: This stew offers the comforting war
