Minded RootsHere’s a refreshing and nutritious recipe for Coconut Milk Chia Pudding with Fresh Berries. It’s an excellent choice for a healthy breakfast, dessert, or snack, offering a rich source of omega-3 fatty acids, fiber, and antioxidants.
Coconut Milk Chia Pudding with Fresh Berries
Course: Breakfast, DessertServings
2
servingsPrep time
10
minutesCalories
200
kcalIngredients
1 cup unsweetened coconut milk
1/4 cup chia seeds
1-2 tablespoons maple syrup or honey, adjust to taste
1 teaspoon vanilla extract
A pinch of salt
1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
Optional for topping: shredded coconut, chopped nuts, mint leaves
Directions
- In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup (or honey), vanilla extract, and a pinch of salt. Make sure the chia seeds are well dispersed and not clumping together.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, preferably overnight. This allows the chia seeds to absorb the coconut milk and thicken to a pudding-like consistency.
- Once the pudding has set, give it a good stir to break up any clumps. If the pudding is too thick, you can thin it out by stirring in a little extra coconut milk until you reach the desired consistency.
- erve the chia pudding in individual bowls or glasses, topped with a generous helping of mixed fresh berries. For an extra touch of flavor and texture, sprinkle over some shredded coconut, chopped nuts, or a few mint leaves.
- Enjoy immediately or cover and refrigerate until ready to serve. The pudding can be stored in the refrigerator for up to 5 days.
Notes
- Rich in Omega-3 Fatty Acids: Chia seeds are a fantastic source of omega-3 fatty acids, which are essential for brain health and reducing inflammation.
- High in Fiber: Both chia seeds and berries are high in dietary fiber, aiding digestion and promoting a feeling of fullness, which can help with weight management.
- Antioxidant-Rich: Berries are loaded with antioxidants and vitamins that support immune health and may protect against chronic diseases.
- Heart-Healthy: The combination of fiber, healthy fats, and antioxidants in this dish contributes to heart health.
- Dairy-Free & Vegan: This recipe is naturally dairy-free and vegan, making it suitable for those following specific dietary lifestyles.
