Minded RootsThis recipe for Baked Chicken Thighs with Roasted Garlic Brussels Sprouts and a Side of Sauerkraut offers a delightful blend of savory, slightly sweet, and tangy flavors. It’s a comforting meal that’s not only delicious but also packs a nutritional punch, with a good balance of protein, fiber, and essential vitamins.
Baked Chicken with Roasted Garlic Brussels Sprouts
Course: MainDifficulty: EasyServings
4
servingsPrep time
20
minutesCooking time
40
minutesCalories
550
kcalThis meal combines hearty flavors with health benefits, making it a satisfying and wholesome choice for any day of the week.
Ingredients
- For the Chicken Thighs
4 bone-in, skin-on chicken thighs (or your favorite cut)
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and pepper to taste
- For the Brussels Sprouts
1 pound Brussels sprouts, trimmed and halved
3 tablespoons olive oil
4 cloves garlic, minced
Salt and pepper to taste
- For the Side
1 cup sauerkraut
Directions
- Preheat the Oven and Prepare the Chicken: Preheat your oven to 425°F (220°C). In a small bowl, mix together olive oil, paprika, garlic powder, thyme, salt, and pepper. Rub this mixture all over the chicken thighs, ensuring they’re well-coated.
- Roast the Chicken: Arrange the chicken thighs skin-side up in a roasting pan or on a baking sheet. Place in the oven and bake for about 35-40 minutes, or until the skin is crispy and a meat thermometer inserted into the thickest part of a thigh reads 165°F (74°C).
- Prepare and Roast the Brussels Sprouts: While the chicken is baking, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper. Spread them out on a separate baking sheet in a single layer. Put the Brussels sprouts in the oven with the chicken for the last 20-25 minutes of cooking time, or until they are tender and caramelized. Stir halfway through for even roasting.
- Warm the Sauerkraut: While everything is in the oven, warm the sauerkraut in a small pot over low heat or in the microwave. Alternatively, it can be served cold, based on personal preference.
- Serve and enjoy: Once the chicken thighs and Brussels sprouts are done, remove them from the oven. Serve each chicken thigh with a generous helping of roasted garlic Brussels sprouts and a side of warm or cold sauerkraut.
Notes
- Rich in Protein: Chicken thighs are a great source of lean protein, essential for muscle repair and growth.
- High in Vitamins and Antioxidants: Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants that support overall health.
- Gut Health: Sauerkraut is fermented cabbage that provides probiotics, beneficial for gut health and digestion.
- Healthy Fats: Olive oil is a source of monounsaturated fats, known to be heart-healthy.
