Minded RootsThe “Seaside Harvest Salad” – a harmonious blend of peppery arugula, earthy beets, crunchy walnuts, and succulent grilled shrimp, all brought together with a tangy balsamic vinaigrette. This salad is a symphony of flavors and textures that not only pleases the palate but also provides a host of nutritional benefits.
Seaside Harvest Salad
Course: Main, SaladsDifficulty: EasyServings
4
servingsPrep time
20
minutesCooking time
10
minutesCalories
350
kcalIngredients
- For the Salad
4 cups arugula, washed and dried
2 medium beets, roasted, peeled, and diced
1/2 cup walnuts, toasted and roughly chopped
20 large shrimp, peeled and deveined
1 tablespoon olive oil
Salt and pepper to taste
- For the Balsamic Vinaigrette
1/4 cup balsamic vinegar
1/2 cup extra virgin olive oil
1 teaspoon Dijon mustard
1 garlic clove, minced
Salt and pepper to taste
Directions
- Prepare the Shrimp: Preheat the grill to medium-high heat. Toss the shrimp with 1 tablespoon of olive oil, salt, and pepper. Grill the shrimp for 2-3 minutes on each side, or until they are opaque and slightly charred. Set aside to cool.
- Make the Balsamic Vinaigrette: In a small bowl, whisk together balsamic vinegar, extra virgin olive oil, Dijon mustard, minced garlic, salt, and pepper until the vinaigrette is emulsified.
- Assemble the Salad: In a large salad bowl, combine the arugula, diced beets, and toasted walnuts.
Add the grilled shrimp on top of the salad. Drizzle the balsamic vinaigrette over the salad and gently toss to ensure everything is evenly coated. - Serve: Divide the salad among plates and serve immediately, offering extra vinaigrette on the side if desired.
Notes
- Rich in Antioxidants: Arugula and beets are packed with vitamins and antioxidants that support heart health and may reduce the risk of chronic diseases.
- Omega-3 Fatty Acids: Walnuts are a good source of omega-3 fatty acids, which are essential for brain health and reducing inflammation.
- Lean Protein: Shrimp is a low-calorie source of high-quality protein, making it a great addition to a healthy diet.
- Heart-Healthy Fats: The extra virgin olive oil in the vinaigrette provides monounsaturated fats, which are known to be beneficial for heart health.
