Minded RootsThe “Golden Glow Smoothie” – a vibrant and healthful blend that combines the soothing warmth of turmeric and ginger with the creamy sweetness of banana, all smoothed together with almond milk. This smoothie not only tastes great but also boasts anti-inflammatory properties, making it the perfect start to your day or a refreshing pick-me-up.
Golden Glow Smoothie
Course: Drinks2
servings5
minutes200
kcalThe Golden Glow Smoothie is not just a treat for the taste buds but also a boon for the body. Enjoy this smoothie as a delicious way to kickstart your morning or rejuvenate your afternoon.
Ingredients
2 cups unsweetened almond milk
1 large banana, preferably frozen for creaminess
1 teaspoon ground turmeric
1/2 teaspoon fresh ginger, grated (or 1/4 teaspoon ground ginger)
A pinch of black pepper (to enhance turmeric absorption)
Optional sweeteners: honey or maple syrup, to taste
Optional for extra nutrition: 1 tablespoon chia seeds or flaxseeds
Directions
- Blend the Ingredients: In a blender, combine the almond milk, banana, turmeric, ginger, and a pinch of black pepper. If you’re adding chia seeds or flaxseeds, include them as well.
- Sweeten if Desired: Taste the mixture and, if needed, add a bit of honey or maple syrup to sweeten. The banana already adds natural sweetness, so you might find it perfect as is.
- Blend Until Smooth: Blend on high speed until everything is thoroughly mixed and the smoothie has a creamy consistency.
- Serve Immediately: Pour the smoothie into glasses and serve immediately to enjoy its vibrant color and refreshing taste.
Notes
- Anti-inflammatory Properties: Turmeric contains curcumin, a compound known for its anti-inflammatory effects. The pinch of black pepper enhances the absorption of curcumin.
- Digestive Aid: Ginger has been used for centuries to aid digestion and reduce nausea.
- Heart Health: Banana is a good source of potassium, which is key for heart health and blood pressure regulation.
- Energy Boosting: The natural sugars in banana provide a quick energy boost, while the optional seeds add omega-3 fatty acids and fiber for sustained energy.
