Minded RootsThis dish is a powerhouse of nutrients, offering a well-rounded meal that’s as beneficial to your health as it is delightful to your taste buds.
Grilled Salmon with Steamed Asparagus and Quinoa
Course: Food, RecipesServings
2
servingsPrep time
10
minutesCooking time
20
minutesCalories
500
kcalA harmonious blend of omega-3 rich grilled salmon, fiber-packed quinoa, and nutrient-dense steamed asparagus, this meal is a testament to healthy eating without compromising on flavor. Perfect for a wholesome dinner, it combines lean protein, whole grains, and vegetables for a balanced and satisfying dish.
Ingredients
2 salmon fillets (about 6 ounces each)
1 cup quinoa, rinsed
2 cups water (for quinoa)
1 bunch asparagus, trimmed
2 tablespoons olive oil
Salt and pepper to taste
Lemon wedges, for serving
Directions
- Cook the Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
- Grill the Salmon: Preheat the grill to medium-high heat. Brush the salmon fillets with 1 tablespoon of olive oil and season with salt and pepper. Grill the salmon, skin-side down, for 6-8 minutes, then flip and cook for an additional 3-4 minutes or until the salmon is opaque and flakes easily with a fork.
- Steam the Asparagus: While the salmon is grilling, steam the asparagus until tender-crisp, about 3-4 minutes.
- Serve: Divide the quinoa and steamed asparagus between plates. Top with grilled salmon and serve with lemon wedges on the side.
Notes
- Salmon: An excellent source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation throughout the body.
Quinoa: A gluten-free whole grain that’s high in protein and fiber, supporting digestion and providing essential amino acids.
Asparagus: Rich in vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber, making it great for heart health and digestion.
Olive Oil: Contains healthy monounsaturated fats and antioxidants, which have anti-inflammatory properties.
