Minded Roots
Berry Mint Delight Smoothie
Course: Breakfast, SnacksDifficulty: EasyServings
2
servingsPrep time
5
minutesCalories
180
kcalThis Berry Mint Delight Smoothie is a refreshing and nutritious beverage, perfect for starting your day or as a midday pick-me-up. Packed with antioxidants from berries, vitamins from spinach, and the creamy texture of almond milk, it’s not just delicious but also incredibly healthy. The addition of mint provides a refreshing twist, making it an invigorating treat for any time of the day.
Ingredients
1 cup unsweetened almond milk
1 cup fresh spinach leaves
1 ripe banana
1/2 cup blueberries (fresh or frozen)
1/2 cup raspberries (fresh or frozen)
A few fresh mint leaves
Ice cubes (optional)
Directions
- In a blender, combine the almond milk and spinach leaves. Blend until smooth to ensure all spinach is fully incorporated.
- Add the banana, blueberries, raspberries, mint leaves, and ice cubes (if using) to the blender.
- Blend again until smooth and creamy. If the smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.
- Pour the smoothie into glasses and serve immediately. Enjoy the refreshing taste of berries with a hint of mint!
Notes
- This smoothie is a powerhouse of nutrients. Spinach is loaded with vitamins A, C, and K, as well as minerals like magnesium and iron. Berries are renowned for their high antioxidant content, which can help fight oxidative stress and inflammation in the body. Almond milk provides a dairy-free source of calcium and vitamin D, while the banana adds potassium and fiber, aiding in digestion and heart health. The mint not only adds a refreshing flavor but also promotes digestion. This Berry Mint Delight Smoothie is an excellent way to boost your intake of fruits and vegetables, promoting overall health and wellness.
